The stress caused by whining can have a lasting negative effect on the brain. Studies have shown that even a few days of stress damages neurons in the hippocampus (the part of the brain used for problem solving and cognitive function) and impairs its ability to form new neurons.
Why is whining bad for your health?
When you complain, you raise your levels of cortisol, also known as the stress hormone. Chronically high cortisol levels can lead to a variety of health problems, including an increased risk of depression, digestive problems, trouble sleeping, high blood pressure, and even an increased risk of heart disease.
Why should we stop complaining?
As you focus more on reducing your discomfort and maximizing your gratitude and enthusiasm for life, you’ll likely feel a difference in your stress levels and overall job satisfaction.
What does whining do to the brain?
Whining also damages other areas of your brain. Research from Stanford University has shown that complaining shrinks the hippocampus – an area of the brain essential for problem solving and intelligent thinking. Hanging out with negative people is just as bad as hanging out with your own negative thoughts.
What does God say about lamentation?
Complaining about your situation is a sin because you don’t give God a chance, says 8-year-old Fran. … Memorize this truth: Do all things, without complaining or striving, that you may be blameless and innocent, children of God (Philippians 2:14-15).