A pollotarian is someone who eats poultry but not red meat or pork products. People choose this diet for a variety of reasons. For some, becoming a pollotarian is a step toward vegetarianism, while others are more concerned about the health and environmental impacts of eating red meat.
What Happens If You Don’t Eat Red Meat?
You may feel tired and weak if you eliminate meat from your diet. Because you are missing an important source of protein and iron, which give you energy. The body absorbs more iron from meat than other foods, but it’s not your only choice.
Why don’t people eat red meat?
Red meat increases risk of heart disease A 4oz. … Cholesterol and saturated fat can raise blood cholesterol levels, which can lead to or worsen heart disease. Additionally, when the body processes high-cholesterol foods like red meat, it produces a compound called trimethylamine N-oxide (TMAO).
Isn’t red meat good for you?
New data shows a significant benefit in eliminating or reducing red meat consumption and substituting healthier proteins. Red meat: Not only does it increase your risk of colon cancer and other health problems, but it can also shorten your life.
Is it bad not to eat red meat?
In 2015, the World Health Organization classified red meat as a possible carcinogen, meaning it can potentially cause cancer. Studies have shown that red meat can increase the risk of colon cancer, breast cancer, diabetes, kidney failure, and other health problems. seven
Don’t you lose weight by eating red meat?
Due to lower consumption of red meat and higher consumption of plant-based foods, a pollotarian diet may reduce the risk of chronic diseases such as heart disease, certain cancers, and type 2 diabetes. It can also help with weight loss. 5
What can you eat if you don’t eat red meat?
Substitutes for red meat include poultry (like chicken, turkey, and duck), fish and seafood, eggs, legumes, nuts, and seeds. 20