A carbohydrate is an organic compound found in living tissues and food in the form of sugars, starches and fibers. The energy produced when carbohydrates (also called carbs) are broken down during digestion becomes energy that your body can use.
What are carbohydrates and examples?
Carbohydrates are considered to be the most abundant organic substances in nature. They can be roughly divided into two main groups, simple carbohydrates (or sugars) and complex carbohydrates (AKA starches). Common examples of simple carbohydrates are glucose, fructose, galactose, sucrose, lactose and maltose.
What are some examples of carbohydrates?
Carbohydrates are found in a variety of healthy and unhealthy foods: bread, beans, milk, popcorn, potatoes, cookies, spaghetti, pop, corn, and cherry pie. They also come in a variety of shapes. The most common and most abundant forms are sugars, fiber and starches.
What are the 3 types of carbohydrates and examples?
There are three main types of carbohydrates:
- sugars. They are also called simple carbohydrates because they are in the simplest form. …
- Strength. These are complex carbohydrates made up of many simple sugars bound together. …
- Fibre. It is also a complex carbohydrate.
What is the simple definition of a carbohydrate?
REPLY. Carbohydrates are one of the three main classes of food and are a source of energy. Carbohydrates are primarily sugars and starches that the body breaks down into glucose (a simple sugar that the body can use to nourish its cells).
What are examples of simple carbohydrates?
Common simple carbohydrates added to foods are:
- raw sugar.
- brown sugar .
- Corn syrup and high fructose corn syrup.
- Glucose, fructose and sucrose.
- Fruit juice concentrate.
What are the 10 carbohydrate sources?
Here’s a list of 12 high-carb foods that are also incredibly healthy.
- Quinoa. Quinoa is a nutritious seed that has become incredibly popular in the natural health community. …
- Oats . Oats are perhaps the healthiest whole grain product in the world. …
- Buckwheat. …
- Bananas. …
- Sweet potatoes . …
- Turnips. …
- Oranges. …
- Blueberries.
What are the two most important carbohydrates?
The two main forms of carbohydrates are sugars (like fructose, glucose, and lactose) and starches, found in foods like starches, grains, rice, bread, and cereals. The body breaks down (or converts) most carbohydrates into the sugar glucose, which is absorbed into the bloodstream.
What are the sources of simple carbohydrates?
Simple carbohydrates occur naturally in foods such as fruit, milk, and milk products. They are also found in processed and refined sugars such as candy, table sugar, syrups and soft drinks.