What happens when you eat too much raw cabbage?
Hormonal imbalances can occur after eating large amounts of raw kale, leading to fluctuations in blood sugar levels, weight, and overall metabolic health.
What happens when you eat too much cabbage?
For example, it can interfere with thyroid function when consumed in very large amounts. It contains something called progoitrin, which can interfere with thyroid hormone synthesis, essentially blocking the iodine that the thyroid needs to function. This can lead to fluctuations in blood sugar levels and weight.
Is it bad to eat raw cabbage?
Raw cabbage may be more nutritious, but it can also affect thyroid function. Cabbage, along with other cruciferous vegetables, is high in goitrogens, which are compounds that can affect thyroid function (8). In particular, raw cabbage contains a goiter called goiter.
Is it possible to eat a lot of cabbage in one day?
Everything in moderation my friends, because too much cabbage (in a smoothie or in your daily serving) can slow down your thyroid and you don’t need it.
Is cabbage hard to digest?
In particular, raw cabbage “can stress the digestive system,” meaning it can cause gas, bloating and other stomach problems, “and it also contains a compound that can suppress thyroid function in some people,” it adds.