Taking two multivitamins a day can put your health at risk and lead to serious toxicity. Certain nutrients, when taken in high doses, can affect the kidneys, increase the risk of bleeding and promote the formation of calcium stones, among other things.
Can you overdose on vitamins?
A vitamin overdose occurs when a person consumes much more than the recommended daily allowance for an extended period of time. Although the body can excrete excessive amounts of water-soluble vitamins like vitamin C, it can retain fat-soluble vitamins like vitamin A, which can be toxic.
What happens if you take more than 2 vitamins?
However, you’re unlikely to need immediate help if you eat too many gummy vitamins. Consuming too many gummy vitamins can cause diarrhea, vomiting, constipation, or headaches.
Can I take 3 multivitamins a day?
Never take more than the recommended dose of any multivitamin supplement. Avoid taking more than one multivitamin at the same time unless your doctor tells you to. Taking similar vitamin supplements at the same time can lead to a vitamin overdose or serious side effects.
Can you take more than 2 vitamins?
Although many people safely take vitamin supplements on a daily basis, it is possible to take too high a dose, which can lead to unwanted side effects. Overdosing on certain vitamins can lead to serious complications and, in rare cases, even death.
What happens if you eat more than 2 vitamins?
But regular overload of vitamins and minerals can harm you. Too much vitamin C or zinc can cause nausea, diarrhea, and stomach cramps. Too much selenium can lead to hair loss, gastrointestinal problems, fatigue and mild nerve damage.
What happens if you take 2 vitamins in one day?
Taking two multivitamins a day can put your health at risk and lead to serious toxicity. Consumed in high doses, certain nutrients can impair the kidneys, increase the risk of bleeding and promote the formation of calcium stones, among other things.