When testosterone levels drop, your body may be more prone to storing fat while resisting the urge to build muscle, and that excess fat shows up in areas like your arms. Stress, lack of sleep, and poor lifestyle habits are just a few of the factors that contribute to declining testosterone levels.
what makes your arms fat
Arm fat is just one of the things caused by the onset of aging. As you age, your metabolic rate decreases and if you don’t lead a physically active lifestyle, excess fat can build up in your arms.
How can I lose my arm fat?
The 9 Best Ways to Lose Arm Fat
- Focus on overall weight loss. Spot reduction is a technique that focuses on burning fat in a specific part of your body, e.g. B. in your arms. …
- Start lifting weights. …
- Increase your fiber intake. …
- Add protein to your diet. …
- Do more cardio. …
- Cut down on refined carbohydrates. …
- Set a sleep schedule. …
- Stay hydrated.
Will I lose arm fat if I lose weight?
While you can’t focus on losing arm fat, you can work on building muscle in your arms. Building muscle mass in every part of your body helps you burn more calories, which leads to greater fat loss. Building muscle in your arms can make you look tighter and more toned after the fat is gone.