What Can I Use Instead Of Cornstarch For Keto?

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What can I use instead of keto cornstarch?

8 Best Low Carb Keto Thickeners to Use Instead of Cornstarch

  • Xanthan gum.
  • Glucomannan powder.
  • Guar Gum.
  • Coconut Flour.
  • Chia Seeds.
  • Psyllium Husk.
  • Flax Seeds.
  • Agar-Agar.

Is cornstarch allowed on keto?

Thickening Agents

If you like to cook, you’re probably used to recipes that use cornstarch as a thickener. But cornstarch is generally banned on keto: 116g net carbs per cup. That’s enough to get you and your 5 best friends out of ketosis.

What can I use to thicken my ketogenic diet?

5 Best Ketogenic Substitutes for Thickening

  1. xanthan gum. Xanthan gum is used to make or thicken soups or sauces and contains no net carbs. …
  2. Guar gum. Guar gum is a plant fiber derived from the seeds of the guar plant and contains no net carbohydrates. …
  3. Glucomannan (konjac): …
  4. Agar agar. …
  5. Gelatin.

What can I use instead of keto cornstarch?

8 Best Low Carb Keto Thickeners to Use Instead of Cornstarch

  • Xanthan gum.
  • Glucomannan powder.
  • Guar Gum.
  • Coconut Flour.
  • Chia Seeds.
  • Psyllium Husk.
  • Flax Seeds.
  • Agar-Agar.

Does cornstarch contain carbohydrates?

Cornstarch (1 cup) contains 116.8 g carbs, 115.7 g net carbs, 0.1 g fat, 0.3 g protein, and 488 calories.