What Are The Top 10 Healthiest Foods?

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What are the 10 healthiest foods?

Superfoods list

  • Berry. Berries are high in fiber, naturally sweet, and their deep color means they’re packed with antioxidants and disease-fighting nutrients. …
  • Fish. …
  • Leafy greens . …
  • Nuts. …
  • Olive oil. …
  • Whole grains. …
  • Yogurt. …
  • Cruciferous vegetables.

What is the healthiest food in the world?

The 11 most nutrient-rich foods in the world

  1. Salmon. Not all fish are the same. …
  2. Calais. Of all the healthy leafy vegetables, cabbage is king. …
  3. Seaweed. There are not only fish in the sea. …
  4. Garlic . Garlic is really an amazing ingredient. …
  5. Seafood Many sea creatures are nutritious, but seafood is perhaps the most nutritious of all. …
  6. Potatoes. …
  7. Liver. …
  8. Sardines.

What are the 10 healthiest foods?

Here are some of the healthiest:

  • Broccoli. Broccoli provides good amounts of fiber, calcium, potassium, folic acid, and phytonutrients. …
  • apples Apples are a great source of antioxidants that fight free radicals. …
  • Kale. …
  • Blueberries. …
  • Avocados . …
  • Green leafy vegetables. …
  • Sweet potatoes.

What are the 3 foods you should never eat?

AVOID: refined grains.

  • White flour.
  • Bread.
  • Pasta.
  • Rice.
  • Baked goods.
  • Snack goods.
  • Breakfast cereals.

What are the 10 worst foods?

10 worst foods in the morning

  1. dry breakfasts. Many consider breakfast cereals to be a nutritious option for both children and adults. …
  2. pancakes and waffles. …
  3. Toast with margarine. …
  4. Muffins. …
  5. Fruit Juice. …
  6. Toaster Pastries. …
  7. Scones with jam and cream. …
  8. Low-fat sweetened yogurt.

What should I eat every day?

The pyramid, updated in 2005, suggests that for a healthy diet every day it is necessary to eat:

  • 6-8 servings of muesli. …
  • 2-4 servings of fruit and 4-6 servings of vegetables. …
  • 2-3 servings of milk, yogurt and cheese. …
  • 2-3 servings of meat, chicken, fish, legumes, eggs and nuts.

What is the number 1 poisonous vegetable?

Strawberries top the list, followed by spinach. (The full 2019 Dirty Dozen list, ranked from most contaminated to least contaminated, includes strawberries, spinach, kale, nectarines, apples, grapes, peaches, cherries, pears, tomatoes, celery, and potatoes.)