12 irrational thoughts even the smartest people have
- I have to master everything or I will never be successful. …
- My feelings are beyond my control. …
- I must never make a mistake or be seen as a failure. …
- I have to please others to feel good about myself. …
- If someone criticizes me, there must be something wrong with me.
What is an irrational thought?
According to Ellis, irrational thoughts are thought patterns that are illogical, distort reality, and prevent you from achieving your goals. They also lead to unhealthy emotions and self-destructive behavior.
What is an example of irrational behavior?
For example, some people experience decision paralysis when eating out. They are ok with steak and fish. However, they disagree on whether to choose one or the other. Maybe they think their friends will judge them for their choice. 18
What is an example of an irrational belief?
What are some examples of irrational beliefs? About you: I don’t deserve positive attention from others. I should never burden others with my problems or fears.
What are irrational thought patterns?
Irrational thoughts are unrealistic thought patterns. They can be annoying, daunting, and in some cases downright dangerous. … thoughts of harming yourself or others. Persistent thoughts of others getting sick or dying. Unjustified fear of financial difficulties. 21