Healthline notes that jasmine rice has more calories than long-grain white rice (181 to 160 per cup), plus an extra gram of fat, slightly more carbohydrates, and a small amount of iron, which white rice lacks. There are whole grain varieties of jasmine rice that provide more fiber
Is Jasmine Rice Healthier Than Long Grain White Rice?
Like all white rice, it is highly processed, resulting in a loss of fiber and many nutrients. However, whole varieties of jasmine rice, which range in color from brown to red to black, can be a healthier option than white rice.
Is Jasmine Rice Healthier Than Regular Rice?
Which rice is the healthiest? White jasmine rice and other types of white rice have a nearly identical nutrient profile. Jasmine rice contains slightly more calories and fat than some other types of white rice, but not enough to significantly affect a person’s nutritional goals or post-meal feelings of fullness.
Which type of rice is the healthiest?
From a nutritional point of view, brown rice is recommended for a healthy diet as it contains additional nutrients. Brown rice tends to be slightly higher in calories, but it also contains extra protein and fiber that provide these health benefits: Helps you feel full
Why is jasmine rice unhealthy?
Like all rice, jasmine rice has a relatively high glycemic index. Even jasmine brown rice can spike your blood sugar levels, which can lead to complications for people with type II diabetes. Arsenic is a toxic heavy metal found in soil, rock and water
Is Jasmine Rice Better For You Than White Rice?
The Bottom Line Like all white rice, it is highly processed, resulting in a loss of fiber and many nutrients. However, whole varieties of jasmine rice, which range in color from brown to red to black, can be a healthier option than white rice.
Why is jasmine rice the healthiest?
The colorful varieties of jasmine rice, including red, purple, and blue, are packed with phytonutrients. Phytonutrients help protect your body’s cells, improve your immune system and overall health. Jasmine rice is full of folic acid
How bad is jasmine rice for you?
The final result. White jasmine rice is a type of white rice. Like all white rice, it is highly processed, resulting in a loss of fiber and many nutrients. However, whole varieties of jasmine rice, which range in color from brown to red to black, can be a healthier option than white rice.
What is the healthiest type of rice?
Black Rice Research shows that black rice has the highest antioxidant activity of any variety, making it a nutritious choice (7). Antioxidants are compounds that protect cells from damage caused by an excess of molecules called free radicals, which contribute to a condition known as oxidative stress.
Does jasmine rice make you fat?
02/6Can help you gain energy and weight There can be about 180 calories in a cup of cooked jasmine rice. …People trying to gain weight can consume jasmine rice as the calorie count could yield results for a happy, healthy weight