Popcorn is another great complex carbohydrate that allows your body to release enough serotonin to help you fall asleep. However, stick to low-carb, unseasoned popcorn to avoid unwanted stomach upsets that could potentially keep you up at night.
Is It Good To Eat Popcorn Before Bed?
Popcorn is a complex carbohydrate that helps boost serotonin, a hormone that helps you feel calm and sleepy, Dudash says. … They also contain 7 grams of protein and are an excellent source of magnesium, which also plays a role in sleep quality, says Dudash.
Is Popcorn a Healthy Snack Before Bed?
Popcorn. About three cups of air-puffed popcorn makes a hearty snack that’s still low in calories, Morgan told INSIDER. Popcorn is also extremely versatile. Sometimes people crave an evening crunch and you can go both ways with the Popcorn, Registered Dietitian Nutritionist
Is it bad to eat popcorn every night?
Because of its low calorie content, low energy density, high fiber content, and increased satiety, eating popcorn can help you eat fewer calories and lose weight. However, moderation is key. While it’s a lot more filling than many other snack foods, it can still make you fat if you eat too much.
How bad is it to eat popcorn at night?
It also contains melatonin and tryptophan, an amino acid that also serves as a sleep aid. Tryptophan sends a signal to your body to shift into a calmer state, he explains. Popcorn is a complex carbohydrate that helps boost serotonin, a hormone that helps you feel calm and sleepy, Dudash says.
Is Popcorn a Healthy Snack Before Bed?
Just a handful can help quell nighttime cravings and induce sleep. Popcorn, especially stovetop popcorn, is a great complex carbohydrate snack that satisfies crunchy snack cravings. Popcorn is low in calories and can be topped with everything from salt and pepper to cinnamon and honey.
Does popcorn before bed help you fall asleep?
Popcorn. A cup or two of plain popcorn with a sprinkling of grated parmesan to add spice will help speed your way to dreamland. Cheese contains sleep-inducing tryptophan, and the carbs in popcorn help the brain absorb tryptophan more easily.