Is cheese bad for diabetics?
Share on Pinterest Cheese in moderation is safe for people with diabetes. People with diabetes can safely consume cheese as part of a healthy and balanced diet. As with other foods, moderation is key, so a diet that includes too much cheese can be bad for people with and without diabetes.
What kind of cheese can a type 2 diabetic eat?
The best cheeses are natural, low in fat, low in sodium and rich in protein. Processed cheeses, which tend to be higher in sodium and fat, should be avoided. Other high-sodium cheeses include feta and edam, while cheeses like mozzarella and emmental contain less.
Is cheese good for type 2 diabetics?
If you have type 2 diabetes, you can eat cheese, although some types are better than others. Cheese can also help you control your weight and blood sugar, but think about calories and portions.
Is cheese a good snack for diabetics?
Cottage Cheese
Cottage cheese is a great snack for diabetics. A half cup (about 112 grams) of cottage cheese contains several vitamins and minerals in addition to nearly 13 grams of protein and just 4 grams of carbohydrates (39).
Is peanut butter bad for diabetics?
Peanut butter contains essential nutrients and can be part of a healthy diet for people with diabetes. However, it is important to consume it in moderation as it is high in calories. People should also make sure their peanut butter doesn’t contain too much sugar, salt, or fat.
What fruits should diabetics avoid?
Fruits are also an important source of vitamins, minerals, and fiber. However, fruits can also be high in sugar. People with diabetes need to closely monitor their sugar intake to avoid spikes in blood sugar levels.
…
fruit rich in carbohydrates.
| Food | Carb content |
|---|---|
| 1 serving of dried fruit | 20 g |
What vegetables should diabetics avoid?
The worst vegetables for people with diabetes
- Dad. Unfortunately, potatoes are America’s favorite vegetable, as well as a high-glycemic index food best avoided in people with diabetes. …
- Corn. …
- Peas. …
- Butternut Squash. …
- Vegetable Juice. …
- Broccoli. …
- Cabbage. …
- Asparagus.