1 IU corresponds to 50 micrograms (mcg) of lascorbic acid 1 ng/ml = 5.5 nmol/l. 1 IU is the biological equivalent of approximately 0.667 mg dalpha-tocopherol or 1 mg dl-alpha-tocopherol acetate 1 ng/ml = 2.78 nmol/l. /day (20 to 25 micrograms) is required in adults and the elderly as shown in supplemental studies.
How to convert IU to CWM?
- Vitamin A conversion calculator. Multiply the IU of vitamin A or beta-carotene by 0.3 to see the value in mcg RAE (retinal activity equivalents). Enter the value in IU of the old label format: …
- Vitamin E. Multiply the IU of Vitamin E by 0.67 to get the value in mg of dalpha-tocopherol. …
- Vitamin D3. Multiply the IE by 0.025 to see the value in mcg.
What is 1000 IU in mg vitamin D?
Scientists have found that taking 1,000 IU (25 mcg) of vitamin D daily reduces the risk of heart disease by 10% (16). Based on current research, it appears that a daily intake of 1,000 to 4,000 IU (25 to 100 mcg) of vitamin D should be ideal for most people to achieve healthy vitamin D blood levels.
What is 2000 IU in CWM?
2000 IU (50 mcg) per day increases vitamin D blood levels by 20 ng/ml (50 nmol/L).
How to convert mcg to IU for vitamin A?
Vitamin A 1 IU is the biological equivalent of 0.3 micrograms (mcg) of retinol or 0.6 micrograms of beta-carotene 1 nanogram (ng)/mL = 3.5 nanomoles (nmol)/L. 1 IU corresponds to 50 micrograms (mcg) of lascorbic acid 1 ng/ml = 5.5 nmol/l.
Is 2000 IU of Vitamin D Safe?
The Mayo Clinic recommends that adults get at least the RDA of 600 IU. However, 1,000 to 2,000 IU of vitamin D per day from a supplement is generally safe, should help people achieve adequate vitamin D blood levels, and may have additional health benefits.
What is 8000 IU in MG?
Vitamins A: Vitamin A 8,000 IU (2,400 mcg)