Although popcorn is a healthy whole grain snack, it’s packed with hard-to-digest soluble fiber. These undigested particles can get stuck in the diverticula of the intestine and irritate the entire digestive tract. 30
Does popcorn put a strain on the digestive system?
Although popcorn is a healthy whole grain snack, it’s packed with hard-to-digest soluble fiber. These undigested particles can get stuck in the diverticula of the intestine and irritate the entire digestive tract.
Does popcorn cause bowel movements?
Popcorn is high in insoluble fiber, which can cause gas, bloating, and gas in some people with IBS. If these symptoms are a problem, it may be best to choose foods high in soluble fiber, such as psyllium, oats, apples, and citrus fruits.
Can you eat popcorn every night?
Because of its low calorie content, low energy density, high fiber content, and increased satiety, eating popcorn can help you eat fewer calories and lose weight. However, moderation is key. While it’s a lot more filling than many other snack foods, it can still make you fat if you eat too much.
Why is popcorn bad for you?
The problem with PFCs is that they break down into perfluorooctanoic acid (PFOA), a chemical suspected of causing cancer. These chemicals end up in the popcorn when it’s reheated. When you eat popcorn, it enters your bloodstream and can stay in your body for a long time.