The Harvard scientists responsible for the research found that cooking food increases the amount of energy, or calories, it provides to your body.
Does Cooking Fruit Make It Less Healthy?
Cooking destroys some heat-sensitive vitamins, such as vitamin C and folic acid. …And in some cases, cooking fruits and vegetables even makes it easier for the body to absorb the nutrients they contain. Cooking doesn’t kill all nutrients and actually increases the bioavailability of others, Saxelby said.
Do cooked fruits have more calories?
When cooking food in water, the number of calories does not change, but has a significant impact on the nutrient content. The nutritional content of food changes depending on how fresh the food is and how long it is cooked. When foods are overcooked, they certainly contain fewer nutrients.
Does cooked fruit contain more calories than raw fruit?
Whether vegetables or meat, cooked food provides more calories than the same food raw.
How Does Cooking Affect Calories?
Cooked foods often have fewer calories than raw foods, but the process of cooking meat gelatinizes the collagen protein in the meat, making it easier to chew and digest. So, cooked meat contains more calories than raw meat.