Despite being a low-calorie food, instant noodles are low in fiber and protein, which may not make them a good weight-loss option.
Can you lose weight with instant noodles?
So, despite its low calorie count, it may not be beneficial for your waistline (2). Summary: Instant noodles are low in calories, which can help reduce calorie intake. However, they are also low in fiber and protein and may not promote weight loss or make you very full.
Can you lose weight by only eating top ramen?
Originally Answered: Can you lose weight with ramen noodles? You can lose body fat by eating anything, including ramen noodles, as long as the total calories from all the foods you eat each day are less than the calories your body burns each day.
Can I eat instant noodles and still lose weight?
Despite being a low-calorie food, instant noodles are low in fiber and protein, which may not make them a good weight-loss option. Protein has been shown to increase feelings of fullness and reduce hunger, while fiber moves slowly through the digestive tract and promotes feelings of fullness.
Make instant noodles fat?
Instant noodles are high-calorie meals that are low in macronutrients. Most calories come from carbohydrates and fats while proteins are neglected, resulting in high potential for weight gain and fat retention.