Unfortunately, microwave popcorn is often a big culprit [of saturated fat intake]. Some brands of popcorn provide more than 25% of your daily saturated fat intake in a small serving. 16
Is Microwave Popcorn Good for Weight Loss?
Because of popcorn’s high fiber content, low calorie count, and low energy density, popcorn is considered a food that can aid in weight loss. 18
Can popcorn make you fat?
Foods low in saturated fat, trans fat, cholesterol, and added sugar are also good choices. However, the added butter, sugar, and salt can make popcorn an unhealthy snack. Eating foods high in sugar and fat can lead to weight gain.
Is Microwave Popcorn a Healthy Snack?
But is the microwave snack healthy? 4/5 experts say yes. “Whole corn on its own is a high-fiber, low-calorie, and fairly nutritious snack — and that’s exactly what you get with air-popped popcorn,” says Dr. David Katz, director of the Yale University Center for Prevention Research. ten
Why is microwave popcorn bad for you?
Microwaving popcorn has also been linked to a serious lung disease called popcorn lung. Diacetyl, a chemical used to give microwave popcorn its buttery flavor and aroma, has been linked to serious and irreversible lung damage when inhaled in large amounts. …Researchers have found a connection between long-term exposure and lung damage. 26
Does microwave popcorn make you fat?
There are certain nutritional standards to consider when determining whether a bag of popcorn is healthy: … Unfortunately, microwave popcorn is often a big culprit [of saturated fat intake]. Some brands of popcorn provide more than 25% of your daily saturated fat intake in a small serving.
Can you lose weight with popcorn?
Flavorless, air-puffed popcorn is low in calories, fat, and sugar, and high in fiber. This means popcorn can help you lose weight as part of a balanced diet.
Is Popcorn Good for Losing Belly Fat?
A: With just over 1 gram of fiber, 1 gram of protein, and 6 carbs, a cup of popcorn is the ultimate fight against belly fat. It’s cholesterol-free, virtually fat-free, and a five-popped cup filling has just 100,150 calories.
How can I lose weight with popcorn?
The idea behind this diet is to cut calories by replacing a meal with popcorn. You can eat popcorn for breakfast, lunch, or dinner, but not as a snack. Oiled popcorn is not recommended as it contains more fat. Instead of adding butter and salt, you can buy specialty spices from online retailers.