multivitamins. Breastfeeding mothers should take some type of multivitamin daily that contains 100% of the Recommended Dietary Allowance (RDA). You can continue to take your prenatal vitamin or mineral supplement if you wish, but it contains far more iron than is needed for breastfeeding.
What vitamins can I take while breastfeeding?
What vitamins and nutrients do you need while breastfeeding?
- Calcium .
- Folic acid.
- Iodine.
- iron .
- Vitamin A.
- Vitamin B6.
- Vitamin B12.
- Vitamin C.
Which supplements should be avoided while breastfeeding?
Fat-soluble vitamin supplements (e.g. vitamins A and E) taken by the mother can accumulate in breast milk and therefore excessive amounts can be harmful to a breastfed baby.
What is the best multivitamin for breastfeeding?
Active Organic Postnatal Vitamin This advanced formula contains over 25 vitamins and herbs and is designed to meet the nutritional needs of breastfeeding mothers to improve lactation, energy levels and mood. It contains choline, which promotes healthy brain development.
Do vitamins affect breast milk?
Water-soluble supplements like vitamin C are known to increase breast milk levels. With any supplement, it is very important to speak to your doctor to ensure your breast milk is optimal for baby’s development.
How can I strengthen my immune system while breastfeeding?
How breastfeeding mothers can boost their immunity
- Eat a balanced diet. Eating a balanced diet protects your body from colds, flu, and other illnesses. …
- Drink plenty of fluids. Staying hydrated helps your immune system and milk production. …
- Catch ZZZs. …
- Move. …
- Control your stress.
Can I take vitamin C while breastfeeding?
The recommended vitamin C intake for breastfeeding women is 120 mg per day and 40 mg per day for infants 6 months of age and younger. [1] High daily doses of up to 1000 mg increase milk levels but are not sufficient to cause a health problem in the breastfed infant and are not a reason to discontinue breastfeeding.
Does vitamin C pass into breast milk?
Vitamin C is a normal part of breast milk and an important antioxidant in milk. The recommended vitamin C intake for breastfeeding women is 120 mg per day and 40 mg per day for infants 6 months of age and younger.
Why do breastfed babies need vitamins?
Your child’s body needs vitamin D to absorb calcium and build strong bones and teeth. It also plays a role in the immune system and can help prevent infections. If a child doesn’t have enough vitamin D, they can develop a condition called rickets.