Bee pollen consists of carbohydrates, fats, proteins, vitamins, minerals and antioxidants. A tablespoon of bee pollen contains about 40 calories, 7g carbohydrates (including 4g natural sugars) and 1g fiber.
How Many Calories Does Bee Pollen Have?
A tablespoon of bee pollen contains: 16 calories. 0.24 grams of fat. 1.2 grams of protein.
Does bee pollen make you fat?
Bee pollen’s low calorie content makes it a welcome addition to a calorie-restricted diet. A 2 teaspoon serving contains 40 calories and only 4 grams of sugar. Because it has a slightly crunchy texture, you can use it in place of a higher-calorie crunchy dish to help you lose weight.
How many calories are in a teaspoon of bee pollen?
16 Calories One teaspoon of bee pollen provides you with 1.2 grams of protein, 2.18 grams of carbohydrates, 16 calories, and a negligible 0.24 grams of fat.
Does bee pollen have any nutritional value?
Bee pollen is high in vitamins, minerals, and antioxidants, making it incredibly healthy. Studies have linked bee pollen and its compounds to health benefits such as reduced inflammation as well as improved immunity, menopausal symptoms and wound healing.
How many calories are in a teaspoon of bee pollen?
16 Calories There are 16 calories in 1 teaspoon of Bee Pollen. …Other common parts.
< /tr>
| Serving | Calories |
|---|---|
| 100 g | 314 |
Is Eating Bee Pollen Good For You?
The final result. Bee pollen is high in vitamins, minerals, and antioxidants, making it incredibly healthy. Studies have linked bee pollen and its compounds to health benefits such as reduced inflammation as well as improved immunity, menopausal symptoms and wound healing.
How Much Bee Pollen Should You Take Per Day?
If this is your first time taking fresh bee pollen, we recommend taking 2-3 granules daily for a week. After a week, slowly increase the bee pollen grains to 4-5 per day. The goal should be to get between a teaspoon and a tablespoon of pollen per day.
How many calories are in a teaspoon of bee pollen?
There are 16 calories in 1 tsp. Bee Pollen. …Other common parts.
< /tr>
| Serving | Calories |
|---|---|
| 1 tsp | 16 |
| 1 oz | 89 |
| 100 g | 314 |
How Many Calories Does Bee Pollen Have?
Bee pollen consists of carbohydrates, fats, proteins, vitamins, minerals and antioxidants. A tablespoon of bee pollen contains about 40 calories, 7g carbohydrates (including 4g natural sugars) and 1g fiber.
Is Bee Pollen Good For Weight Loss?
Bee pollen also offers moderate amounts of nutrients, including fiber, which may aid in weight loss. A 2-teaspoon serving of bee pollen is only 2% of the calorie intake of a 2,000-calorie diet, but provides about 8% of the fiber needs for women and 5% for men.
Is bee propolis caloric?
Bee Propolis (2 Capsules) contains 0g Total Carbs, 0g Net Carbs, 0g Fat, 0g Protein and 5 Calories.
What is the nutritional value of bee pollen?
Bee pollen consists of carbohydrates, fats, proteins, vitamins, minerals and antioxidants. A tablespoon of bee pollen contains about 40 calories, 7g carbohydrates (including 4g natural sugars) and 1g fiber. Plus, bee pollen can contain over two grams of protein per tablespoon, which is more protein than the same amount of chicken or beef!
How Much Bee Pollen Should You Take Daily?
How Much Bee Pollen Should You Eat Daily? There’s no recommended dosage, but it’s a good idea to start with a small amount to make sure you’re not allergic to it. You can start with 1/4 tsp and gradually increase to 2 tbsp per day.
Is Bee Pollen Better Than Honey?
Studies suggest that bee pollen and honey have overlapping health benefits. This is no surprise since bee pollen makes up a good amount of honey overall.
What are the side effects of taking bee pollen?
Pollen Allergy: Taking bee pollen supplements can cause severe allergic reactions in people with pollen allergies. Symptoms can include itching, swelling, shortness of breath, dizziness, and severe whole-body reactions (anaphylaxis).