Rice Krispies 30.4mg/100g (US) 8.0mg/100g (UK & Ireland) These little flakes of rice cracked, split and came into our lives in the 1920’s and children have been fed iron-rich cereals for breakfast ever since.
Which grains are rich in iron?
Fortified breakfast cereals can be iron-packed (and be sure to choose the box with the least added sugar). According to the USDA, raisin bran contains 9.39 mg of iron per cup, making it an excellent source. It’s also an excellent source of fiber, a common trait of fortified cereals.
How much iron is in a bowl of Rice Krispies?
Ready-To-Eat Cereal, KELLOGG, KELLOGGS RICE KRISPIES, 1 cup (1 NLEA serving)
| Protein (g) | 2.1 |
|---|---|
| Fiber Total (g) | 0.2 |
| Calcium, Ca (mg) | 2 .64 |
| Iron, Fe (mg) | 2 |
| Magnesium, Mg (mg) td> < td> 8.25 |
Is there real iron in grain?
It may seem odd to compare a bowl of cornflakes to a pile of dirt. But science can help us find one of the most common elements on earth in your cereal: iron. Although iron makes up less than 5% of the earth’s mass, it’s found in many places: rocks, grain, and even your blood!
Which cereal has the most iron in Australia?
Wheat Bix and All Bran are among the best plant sources of iron. These cereals are a great way to increase your iron intake in the morning and get you feeling satisfied and energized for the rest of the morning. Just 30g of each provides over 3mg of iron.
Which drink is rich in iron?
Red blood cells contain an iron-rich protein called hemoglobin. It helps transport oxygen throughout the body. … Juice.
< td> Pear, 240 ml| Juice | Iron content (mg) | Vitamin C content (mg) |
|---|---|---|
| 0.72 | 60 | |
| Plum, 248 g | 2 .93 | 10.2 |
| Tomato, 248 g | 0.967 | 174 |
Are bananas rich in iron?
The iron content of bananas is low, around 0.4 mg/100 g fresh weight. There is a strategy to develop modified banana lines to increase their iron content, aiming for a 3-6 fold increase. 05